YIN (-) YANG (+)
Cereals germs (---)

corn, rye (-)
Barley, oat, rice, millet, wheat (+)

buckwheat (++)
Tomatoes, potatoes, peppers, beans, cucumber, asparagus, spinach, pumpkin, bamboo, mushrooms, green peas, celery, red beet, garlic, artichoke, dock (--)

Bruxelles cabbage, cauliflower,
green salad (-)
White cabbage, lentils, dandelion, lettuce, endive, nettle, leek, chick pea, radish, turnip, onion, parsley (+)

carrot, algae, soy beans, lotus, pumpkin seeds, pepper grass, dandelion root, colza, (++)

sunflower seeds, sesame seeds, ginseng, zinanjo (+++)
Yogurt, fresh cow-cheese, cream, butter, margarine, kefir, cheese (---)

milk (--)

Camembert cheese (-)
Eggs (only fecundated), goat cheese (++)
Pine-apple, papaya, mango, grapefruit, orange, lemon, tangerine, banana, figs, pear, grape, peach, yellow melon, prune, almond, nut, groundnut, nutmeg, green melon, cherry (---)

green olives (-)
Black olives, strawberry, blackberry, raisin, chestnut (+)

apple, nuts (++)

Pollen (+++)
Coffee, soda, chocolate, Yin fruit juice, sugar-drinks, alcohol (---)

gas mineral water, water, chiffon, Salz water (-)
Mint, chamomile, rosemary, wormwood, eucalyptus tea, malt, dandelion coffee, chick pea coffee, wild savory (+)

mature tea, basil, apple juice (++)

ginseng (+++)
Ginger, pepperoni, curry, pepper, red pepper (---)

vinegar, mustard, allspice, vanilla, garlic (--)

laurel, cumin (-)

Nutmeg, tarragon, cinnamon, dill, anise, basil, savory, rosemary, onion (+)

parsley, salvia, horseradish, saffron, chicory (++)

sea salt (+++)
Honey, sugar, chocolate, cocoa (---)

coconut oil, groundnut oil, olive oil (--)

litmus (-)
Sesame oil, rape oil, eucalyptus oil, volatile mint oil, volatile pine oil, coriander, halvah with sunflower or sesame seeds (+)

sunflower oil, soy oil (++)
George Oshawa, known also as Nyoti Sakurazawa is the founder of the concept of macrobiotic medicine, and may be the original author of this list.

We have seen different lists and cannot confirm which is the most accurate!

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